HIV and Older Adults

Key Points According to the Centers for Disease Control and Prevention (CDC), in 2014, an estimated 45% of Americans living with diagnosed HIV were aged 50 and older. Many HIV risk factors are the same for adults of any age, but older people are less likely to get tested for HIV. Treatment with HIV medicines (called antiretroviral therapy or ART) is recommended for everyone with HIV. Life-long […]

What men can gain from therapy

Speaking for my gender, there are two qualities that define most men: we seldom like to ask for help, and we do not like to talk about our feelings. Combining the two — asking for help about our feelings — is the ultimate affront to many men’s masculinity. We like to think of ourselves as strong, problem-solver types. But when it comes to emotional and […]

How simply moving benefits your mental health

While it is obvious that your feelings can influence your movement, it is not as obvious that your movement can impact your feelings too. For example, when you feel tired and sad, you may move more slowly. When you feel anxious, you may either rush around or become completely paralyzed. But recent studies show that the connection between your brain and your body is a “two-way street” and […]

13 Mental Health Benefits Of Exercise

Many people hit the gym or pound the pavement to improve cardiovascular health, build muscle, and of course, get a rockin’ bod, but working out has above-the-neck benefits, too. For the past decade or so, scientists have pondered how exercising can boost brain function. Regardless of age or fitness level (yup, this includes everyone from mall-walkers to marathoners), studies show that making time for exercise provides […]

Modern Senior Living for LGBT Seniors

These days, more people can openly say, “I”m gay,” without fear of ridicule or outright rejection. Society as a whole tends to feel that the world has become more open to differences in sexual orientation and lifestyles that were once considered strictly taboo. But to those in the LGBT community, the stigma still feels very real. The discrimination exists, and the heart-wrenching rejection by friends […]

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