An epidemic of loneliness

This article originally posted January 6th, 2019 by The Week Staff at https://theweek.com/articles-amp/815518/epidemic-loneliness Nearly half of all Americans today say they are lonely. Why is that so, and what are the consequences? Here’s everything you need to know: How is loneliness defined? Loneliness isn’t determined by the actual number of friends or social contacts a person has. Social science researchers define loneliness as the emotional state […]

Black, Gray and Gay: The Perils of Aging LGBTQ People of Color

Cecelia Hayden Smith, 72, knows exactly how she wants to live out the remainder of her golden years: lounging lazily on the porch of a cozy house tucked along a quiet, treelined street in Washington, D.C. She’d greet her partner each morning with a homemade country breakfast, and their afternoons and evenings would be filled with lively games of Spades and Bid Whist with a […]

HIV and Older Adults

Key Points According to the Centers for Disease Control and Prevention (CDC), in 2014, an estimated 45% of Americans living with diagnosed HIV were aged 50 and older. Many HIV risk factors are the same for adults of any age, but older people are less likely to get tested for HIV. Treatment with HIV medicines (called antiretroviral therapy or ART) is recommended for everyone with HIV. Life-long […]

How simply moving benefits your mental health

While it is obvious that your feelings can influence your movement, it is not as obvious that your movement can impact your feelings too. For example, when you feel tired and sad, you may move more slowly. When you feel anxious, you may either rush around or become completely paralyzed. But recent studies show that the connection between your brain and your body is a “two-way street” and […]

13 Mental Health Benefits Of Exercise

Many people hit the gym or pound the pavement to improve cardiovascular health, build muscle, and of course, get a rockin’ bod, but working out has above-the-neck benefits, too. For the past decade or so, scientists have pondered how exercising can boost brain function. Regardless of age or fitness level (yup, this includes everyone from mall-walkers to marathoners), studies show that making time for exercise provides […]

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