Building Better Mental Health

Your mental health influences how you think, feel, and behave in daily life. It also affects your ability to cope with stress, overcome challenges, build relationships, and recover from life’s setbacks and hardships. Whether you’re looking to cope with a specific mental health problem, handle your emotions better, or simply to feel more positive and energetic, there are plenty of ways to take control of […]

Mental Health Basics

What is mental illness? Mental illnesses are conditions that affect a person’s thinking, feeling, mood or behavior, such as depression, anxiety, bipolar disorder, or schizophrenia. Such conditions may be occasional or long-lasting (chronic) and affect someone’s ability to relate to others and function each day. What is mental health? Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. […]

An epidemic of loneliness

This article originally posted January 6th, 2019 by The Week Staff at https://theweek.com/articles-amp/815518/epidemic-loneliness Nearly half of all Americans today say they are lonely. Why is that so, and what are the consequences? Here’s everything you need to know: How is loneliness defined? Loneliness isn’t determined by the actual number of friends or social contacts a person has. Social science researchers define loneliness as the emotional state […]

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