An epidemic of loneliness

This article originally posted January 6th, 2019 by The Week Staff at https://theweek.com/articles-amp/815518/epidemic-loneliness Nearly half of all Americans today say they are lonely. Why is that so, and what are the consequences? Here’s everything you need to know: How is loneliness defined? Loneliness isn’t determined by the actual number of friends or social contacts a person has. Social science researchers define loneliness as the emotional state […]

What men can gain from therapy

Speaking for my gender, there are two qualities that define most men: we seldom like to ask for help, and we do not like to talk about our feelings. Combining the two — asking for help about our feelings — is the ultimate affront to many men’s masculinity. We like to think of ourselves as strong, problem-solver types. But when it comes to emotional and […]

How simply moving benefits your mental health

While it is obvious that your feelings can influence your movement, it is not as obvious that your movement can impact your feelings too. For example, when you feel tired and sad, you may move more slowly. When you feel anxious, you may either rush around or become completely paralyzed. But recent studies show that the connection between your brain and your body is a “two-way street” and […]

13 Mental Health Benefits Of Exercise

Many people hit the gym or pound the pavement to improve cardiovascular health, build muscle, and of course, get a rockin’ bod, but working out has above-the-neck benefits, too. For the past decade or so, scientists have pondered how exercising can boost brain function. Regardless of age or fitness level (yup, this includes everyone from mall-walkers to marathoners), studies show that making time for exercise provides […]

Skip to content