Building Better Mental Health

Building Better Mental Health

Your mental health influences how you think, feel, and behave in daily life. It also affects your ability to cope with stress, overcome challenges, build relationships, and recover from life’s setbacks and hardships. Whether you’re looking to cope with a specific mental health problem, handle your emotions better, or simply to feel more positive and energetic, there are plenty of ways to take control of […]

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Mental Health Basics

Mental Health Basics

What is mental illness? Mental illnesses are conditions that affect a person’s thinking, feeling, mood or behavior, such as depression, anxiety, bipolar disorder, or schizophrenia. Such conditions may be occasional or long-lasting (chronic) and affect someone’s ability to relate to others and function each day. What is mental health? Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. […]

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An epidemic of loneliness

An epidemic of loneliness

This article originally posted January 6th, 2019 by The Week Staff at https://theweek.com/articles-amp/815518/epidemic-loneliness Nearly half of all Americans today say they are lonely. Why is that so, and what are the consequences? Here’s everything you need to know: How is loneliness defined? Loneliness isn’t determined by the actual number of friends or social contacts a person has. Social science researchers define loneliness as the emotional state […]

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What men can gain from therapy

What men can gain from therapy

Speaking for my gender, there are two qualities that define most men: we seldom like to ask for help, and we do not like to talk about our feelings. Combining the two — asking for help about our feelings — is the ultimate affront to many men’s masculinity. We like to think of ourselves as strong, problem-solver types. But when it comes to emotional and […]

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How simply moving benefits your mental health

How simply moving benefits your mental health

While it is obvious that your feelings can influence your movement, it is not as obvious that your movement can impact your feelings too. For example, when you feel tired and sad, you may move more slowly. When you feel anxious, you may either rush around or become completely paralyzed. But recent studies show that the connection between your brain and your body is a “two-way street” and […]

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13 Mental Health Benefits Of Exercise

13 Mental Health Benefits Of Exercise

Many people hit the gym or pound the pavement to improve cardiovascular health, build muscle, and of course, get a rockin’ bod, but working out has above-the-neck benefits, too. For the past decade or so, scientists have pondered how exercising can boost brain function. Regardless of age or fitness level (yup, this includes everyone from mall-walkers to marathoners), studies show that making time for exercise provides […]

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