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SESSC – Southeast Seattle Senior Center
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4655 S Holly St, Seattle, Washington state 98118
206-722-0317

The Southeast Seattle Senior Center (SESSC), located in the Rainier Valley, offers activities designed to include all physical stages of aging, including exercise programs, computer classes, weaving and quilting classes, card clubs, line dance classes, Spanish classes, recreational trips, and much more. The B&B Diner, SESSC’s in-house eatery, serves hot meals five days a week. There is a peer-led group for lesbians. Trips, informational presentations on topics relevant to older adults, lunch at a reduced rate, a social worker, and foot care and massage are also available.

SESSC is a member of the Rainier Chamber of Commerce and the Seattle Rainier Lions Club.

BABES Network | YWCA
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1118 Fifth Ave, Seattle, Washington state 98101
206-720-5566

The BABES Network provides peer support for women living with HIV, focusing on reducing isolation, promoting self-empowerment, and enhancing the quality of life. Services include one-on-one peer counseling, non-medical case management, support groups, educational forums, advocacy, social events and retreats, and a "BABES Talking" quarterly newsletter.

Yoga & Movement with Beth Award
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206-949-7084

"As a yoga and movement instructor, my mission is to assist people so that they feel better in their bodies. In public classes, private instruction, and workshops, I draw from yoga, biomechanics, deep tissue release, and strength education to address discomfort and imbalances. My clear instruction style stems from a desire to make what I teach as accessible as possible. I want to support students' capacities to trust their own innate intelligence, and to cultivate an appropriate balance of strength and flexibility.
In the last 3 years, I have worked one-on-one with students ranging from 60-94 years of age. I am skilled at adapting movement and postures, and use a number of props to achieve desired outcomes such as creating better joint movement, "un-sticking" connective tissue, or mobilizing muscles for support, to name just a few. I have taught yoga since 2003 and am a Registered Yoga Teacher (E-RYT 200) through Yoga Alliance. By spring of 2017 I will have completed my E-RYT 500 hour training through Seattle Yoga Arts (www.seattleyogaarts.com), one of the oldest and most respected yoga studios in the city." -- Beth Award

Sno-Valley Senior Center
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4610 Stephens Ave PO Box 96, Carnation, Washington state 98014
425-333-4152

The Sno-Valley Senior Center serves the Snoqualmie Valley (Duvall, Carnation, Fall City, and Redmond Ridge). All services, from Meals on Wheels to caregiver support to fitness and social activities, are open to all.

Cayce Cheairs
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100 Dexter Ave N, Seattle, WA, USA, Washington state 98109
(206) 615-0100

Cayce Cheairs works with Seattle Parks & Recreation as part of their contribution as a member of the Momentia Seattle Stewardship Team.

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