Our Directory

    Home »
  1. Activities
  2. »
  3. Fitness

Try to search: Senior Center, Support, Information, Resources

Search in radius 5 miles
Search in radius 5 miles

Yoga & Movement with Beth Award
0.0

206-949-7084

"As a yoga and movement instructor, my mission is to assist people so that they feel better in their bodies. In public classes, private instruction, and workshops, I draw from yoga, biomechanics, deep tissue release, and strength education to address discomfort and imbalances. My clear instruction style stems from a desire to make what I teach as accessible as possible. I want to support students' capacities to trust their own innate intelligence, and to cultivate an appropriate balance of strength and flexibility.
In the last 3 years, I have worked one-on-one with students ranging from 60-94 years of age. I am skilled at adapting movement and postures, and use a number of props to achieve desired outcomes such as creating better joint movement, "un-sticking" connective tissue, or mobilizing muscles for support, to name just a few. I have taught yoga since 2003 and am a Registered Yoga Teacher (E-RYT 200) through Yoga Alliance. By spring of 2017 I will have completed my E-RYT 500 hour training through Seattle Yoga Arts (www.seattleyogaarts.com), one of the oldest and most respected yoga studios in the city." -- Beth Award

Sno-Valley Senior Center
0.0

4610 Stephens Ave PO Box 96, Carnation, Washington state, USA 98014
425-333-4152

The Sno-Valley Senior Center serves the Snoqualmie Valley (Duvall, Carnation, Fall City, and Redmond Ridge). All services, from Meals on Wheels to caregiver support to fitness and social activities, are open to all.

Found 2 listings
Skip to content