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Moving to Heal with Lisa (Non Impact Aerobics)
August 14 @ 11:00 am - 12:00 pm PDT
Location: Ballard Merrill Gardens
2418 NW 56th St, Seattle WA 98107
Every Wednesday beginning at 11:00 a.m.
NIA – Moving to Heal class is set apart from other exercise programs by its purpose: turning movement into a therapeutic experience with the intent to feel better. We use movement as medicine to support people with short-term injury, long term trauma, illness, or grief. You will learn tools to take charge and participate in your self-healing by increasing body awareness, learn how to use sensation to track comfort and discomfort, and to choose pleasure as a guide for self-healing. Where most classes stop at the door on the way out, NIA Moving to Heal classes provide the tools to make movement, meditation, and positive perceptions part of everyday living, adding greater meaning and pleasure to your life.
Lisa has been teaching NIA since 2012 and Yoga since 2017. She is passionate about holistic approaches to physical, mental, and emotional health. She lives in Magnolia with her spouse and her dog, and frets too much about politics.