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GenPRIDE Meditation Class with Jamie
April 22 @ 6:00 pm - 7:00 pm PDT
An event every week that begins at 6:00 pm on Monday, repeating indefinitely
Join us for our newest class, Free Meditation with Jamie at the GenPRIDE Center every Monday at 6:30pm. This safe space is free and open to all 50+ LGBTQIA+ their care providers and allies!
Jamie is a certified meditation instructor and has been teaching mindfulness practice and meditation for eight years. They enjoy being outdoors, hiking in the beauty of Seattle and its surroundings, and remaining active, good for the body, mind and soul. Meditation is a method to learn concentration, self awareness, control of your own thoughts and actions. By using mindfulness meditation practice we become aware of the present moment, focus on what needs our attention, and better connect with ourselves, others, and our own environment.
All classes are FREE to LGBTQ elders, their care providers and allies!
Experience with Meditation is not required. This class is designed to be approachable by all populations, regardless of experience level.
The intention of the class is to unwind and learn to relax a little and have a lot of fun–even if you don’t think you’re great at meditating.