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Strong by Zumba
May 16 @ 5:00 pm - 6:00 pm PDT$50
STRONG by Zumba is a high-energy, non-dance workout. The class combines cardio, strength training, and muscle endurance movements synced to original music. In a 45 minute class you will burn calories while toning arms, legs, abs, and glutes. Moves include lunges, squats, and kickboxing as well as abdominal work on the floor. Modifications to movements will be demonstrated for less intensity.
Parks and Recreation Dept of Seattle has partnered with GenPRIDE to provide recreational opportunities to Seattle’s LGBTQ community. Find more classes like this at https://gapseattle.org/drop-ins/classes